What I believe: Living a balanced lifestyle through precise nutrition, proper exercise, disciplined behavior, personal responsibility and a general feeling of personal well being and success.

What I reject: Fad diets, quick fixes, temporary shortcuts, "miracles" in bottles and refusing to learn how and why your body gains muscle and burns fat.

What I do: I work closely with my clients and provide the most scientific, effective and supportive approach to reaching personal health and fitness - related goals. Through individually customized programs I teach my clients how to lose weight the only correct way and how to stay fit, look good and feel great for life.

I have worked in the fitness industry for over 20 years. I am a certified Personal trainer and boxing instructor. I am continually gaining new technique and taking new courses to keep up with all the changes in the fitness industry.